Image Plus Lifestyle

Welcome to Image Plus Lifestyle!


Find YOUR balance with

360 Degrees of Holistic Wellness! 





Fun & Relaxation

It's not just another



30 minute Lifestyle Consultation : FREE


What people say

 happy clients


From the physical aspect I really like your One Song Workout Group. It showed and inspired me to get moving even if it were for a few minutes a day. Each day got easier and I often did the song workout a few times as my endurance improved. Good music makes the exercise go by faster too. Thanks Kathryn!

Erin Dunbar - Port Moody B.C. Canada

Lethargic, unmotivated, unhealthy; three words that describe my lifestyle prior to beginning my time with Kathryn. I suffered from high blood pressure, poor eating habits, and had zero urge to get up and hit the gym. Although I was an active parent, I wasn't active in ways that were beneficial to my health and well-being. Kathryn, through positive affirmation and hands on training, created an environment for me that was safe and fun. I learned valuable techniques to get the most out of my exercises, as well as proper nutrition and tips for an all around healthy lifestyle. Kathryn makes living healthy simple and fun.

Curtis Sheck - Lethbridge AB, Canada

"Kathryn is an exceptionally grounded and intuitive person, with a unique ability to grasp, focus and channel the best in anyone.

For one-on-one individual coaching, whatever your goals, Kathryn is unquestionably the one to get us there."

Trent Hardin - Edmonton AB, Canada